I have practiced yoga for 15 years. My interest in body and movement started young while I was a gymnast. This lead me to an interest in health and nutrition as well as a Bachelor of Science in Dietetics from Bowling Green State University.
I received Hatha & Yin Yoga training from Yoga Oasis in Charlotte, NC under mentors Elaine Parker and Lee Foster. I received additional Yin Yoga training from teacher Pauli Zink at Chicago Yoga Center.
In yoga we teach the student to move in synch with breath and awareness while transitioning from posture to posture, building strength and flexibility.
Thank you and see you on the mat soon!
We strive to create classes that suit every body that walks in the door. All postures can be modified and we will walk through postures, step-by-step.
Below are some key elements of our class style:
For class we suggest the following:
The studio has blocks, straps and blankets if needed.